Water, the liquid existence. It makes up 60 percent of your body, 75 percent of your muscles and 85 percent of your mind. It’s the lubricant that’s involved in just about any chemical process that happens within your cells.
Water is obviously the most important nutrient for your body, but we often take it for granted. That’s probably the reason why 75 percent of Americans are suffering from chronic dehydration. There is just so many different alternatives!
Interestingly enough, although water is so crucial for the body, there is not much scientific research devoted to learning more about water and how it affects human health. That is because water is extremely economical for many developed countries. Water’s health benefits do not increase the bottom line of the giant pharmaceutical firms that normally fund health research. The few research articles that I did find were really achieved by bottled water companies including Evian, meaning that this research might be slightly biased.
Nonetheless, water is an essential and fundamental part of being healthy and it’s importance shouldn’t be underestimated. Making sure to drink the perfect type of water and a great deal of it is imperative to achieving your health objectives. Here are the 7 chief Reasons to consume more water.
The 7 Chief Reasons to Drink More Water
#1 – Water Can Help You Lose Weight
Everybody wants to look good and maintain shape. The simplest way to do so is to drink more water. Here are the two chief ways that water can help you to lose weight or maintain optimum weight.
Water Reduces Cravings
In the middle of your mind, there is an area known as the hypothalamus. Since your feelings of hunger and thirst are provided from the same area of your mind, you might sometimes mistake your thirstiness to your urge to munch something.That’s why if you get a craving for food, then you should try drinking a glass of water and waiting 15 minutes. The majority of the time the craving should go off and you lower your calorie consumption, which will help you shed weight.
Drinking cold water forces your body to burn calories to heat the water up to body temperature. Really any water which you drink has to be processed and transported to the rest of the body.
Research showed that in 14 healthy and in-shape people, drinking 500ml of water increased their metabolism by 30 percent in only 10 minutes. Another study showed that drinking two liters of water per day could boost calorie burn up to 400 calories. A short-term study of obese women revealed that the women who drank more than one liter of water per day over 12 months, lost an additional 4lbs of weight with no other lifestyle changes.
More energy requirement causes an increase in metabolic rate. By simply drinking more water you will burn more fat and get thinner. It’s like the very best natural fat-loss product.
#2 – Water Increases Your Physical and Mental Performance
That is because everything that goes on in your body and mind requires water.
If you exercise regularly, you want to hydrate even more than the typical sedentary human being. It’s been demonstrated that athletes often shed 6-10% of the body weight in water during intense and competition training. Dehydration during training contributes to decreased endurance, increased tiredness, decreased motivation, and increased perceived effort. All of which negatively affects performance.
The fantastic news is that appropriate rehydration reverses all these negative effects and even reduces oxidative stress brought on by dehydration and exercise. Be certain you hydrate before, during, and after exercise to assist in recovery and optimize your performance.
Even just moderate dehydration curbs cognitive functions like concentration, endurance and short term memory in everybody including children (10-12 years), young adults (18-25 years) and (50-82 years). The brain is 85% water, so staying hydrated is important to ensure proper operation of your brain. In the morning, rather than going straight for java, try drinking 500ml of water after you awaken. It helps kickstart your day and get you moving quicker.
The skin is the largest organ of the body and comprises 30% water, which leads to the plumpness and elasticity of skin. Choosing water rather than inflammatory drinks like sugary sodas, processed fruit juice, caramel macchiatos, and even milk can allow you to achieve clearer skin. These inflammatory beverages cause spikes in blood glucose that messes up your hormones and contributes to unwanted breakouts.
There are several toxins which you come into contact with everyday from processed foods, household chemicals, environmental pollutants, etc.. It is your kidney’s job to filter your blood out and eliminate toxic waste. The kidneys depend on lots of fluid available on your body so that even in the event that you drop fluid through your urine, your body is able to function optimally. Offer your kidneys sufficient water, they can effectively work and eliminate all the toxins from the blood. The more dehydrated you are, the tougher your kidneys have to work to match all of the toxins into a small quantity of urine. The simplest way to be certain that you’re getting enough water is to drink enough water before your urine is crystal clear. This will help your kidneys remove toxins from your body effectively, and you’ll feel great!
#5 – Water Helps Reduce Joint Pain and Muscle Pain
Between your bones is a coating of cartilage which provides a cushion between your bones to avoid friction.
Drinking loads of water ensures your sponges (cartilage) are soft and hydrated, minimizing joint distress. That is what glucosamine and other joint supplements are intended to perform, keep more moisture from your cartilage.
Muscle pain is a somewhat different matter. Drinking loads of water flushes out the lactic acid, and transports nutrients to your muscles (assuming that you are eating nutritious diet) that helps repair muscles faster and reduce muscle strain. Drinking more water means quicker and more efficient healing.
The more water your beverage, the greater your mood is. If your body is operating efficiently on lots of water, you will have more energy and be in a better mood.
Another study on 30 individuals who drank five cups of water per day revealed that when the very same individuals were asked to increase water consumption to ten cups per day their mood, energy, and satisfaction all rose. DRINK MORE WATER, it is going to make you happier.
#7 – Water Can Help You Digest and Poop
Your digestive tract is where everything goes to get entry into your body, such as water. Maintaining this area moist and nice is very good for your digestion.
Water Aids Digestion
The pace at which digested food then moves into your intestines from the gut is chiefly dependent on the quantity of food & fluid that’s in the gut at the moment. Following your stomach breaks down the food, it drains into the small intestine, where most of the water and nutrients are consumed. The more water that’s available, the greater the absorption.
However, there is a constant debate among caregivers on whether drinking water with meals negatively or positively affects digestion. On one hand, it is theorized that drinking water during meals dilutes your stomach acid and enzymes resulting in bad breakdown of nutrients and causes restricted absorption. On the other hand, drinking water is supposed to assist in moving food through your digestive tract quickly and easily.
So so as to cover both sides of this debate, here is the perfect way to drink water for good digestion.
Drink loads of water during the day so that you don’t have to gulp down water right before you eat.
Water Relieves Constipation
Your colon is where additional water is added or eliminated to create stool. If you’re dehydrated, your colon will consume more water out of your feces, resulting in constipation. Women and older adults particularly struggle with constipation because they don’t drink enough water, and/or drink coffee/tea rather than water.
A study of 3,835 Japanese girls from the ages of 18-20 revealed that low consumption of water was directly correlated with increased cases of constipation. Similarly, in older people, low fluid intake was found to be the primary cause of constipation.
Constipation is a very serious health problem. Continued constipation means you are not removing toxic waste from the body, and almost all of those toxins become reabsorbed. Leading to poor skin, fatigue, and general poor health. Drink loads of water to decrease constipation and live a healthy life.
Only drinking more water will go a long way in assisting you to achieve your health objectives. Stay hydrated!